‫Standing up with Vince.
‫Going to put both hands straight and kick with fins and the head is loose.
‫The neck is loose and you're going to look down in order to protect the neck and lower back the kicking
‫is very easy because the goal in this exercise is to learn how to stand up with Vince.
‫If we're going to try to stand up with fins and bringing the knees to the belly.
‫You're going to hurt the lower back.
‫So what do we need to do is to roll under back with bubbles from the nose has straight when we wanna
‫roll one hand to the thigh.
‫Roll your body on the back when you're on the back.
‫You just let your knees fold down and he's going to stand up very very easily.
‫The main goal in this exercise is to learn how to stand up with fins while protecting your neck in the
‫lower back.